About

I want to help you find you remember who you are. By helping you navigate the situations in your life that are preventing you from living a life of joy, by assisting you in resolving trauma while finding compassion for yourself and by teaching you some new skills, you can move forward in your life on your terms and return to your true nature. Finding balance in your mind, body, energy and spirit will help you to not only care for yourself, but to also care for others with ease, joy and creativity. As a seasoned, experienced therapist, I offer a unique experience blending a practical, interactive, intuitive, holistic, solution-focused therapy experience. My treatment approach is to provide support and practical feedback to help clients to help resolve current problems and long-standing patterns. Incorporating a blend of conventional and alternatives approaches and drawing upon a variety of styles and techniques will create the solutions that that will be most helpful for each client. Practices such as Cognitive Behavioral Therapy, Adlerian Therapy, Solution Focused Therapy, Developmental Psychology, Brainspotting, Yoga philosophy, Meditation and Mindfulness practice, Ayurvedic medicine, spirituality, energy work and general wellness strategies combine to offer a holistic approach. With sensitivity, patience, compassion, humor and perspective, we will work cooperatively together to help build on your strengths, resolve trauma and return to balance and joy.