About

You are seeking an opportunity to pause, reflect and get the support that you deserve. There are so many challenges that we face day to day and moment to moment - it can be hard to juggle the demands of life AND manage all the emotions that come with it. My role in this partnership is to be an active listener and provide you with a safe space to explore your needs and map out a plan to get them met. If you are struggling with the pressures that come with life transitions, anxiety about making the right decisions, or difficulty showing yourself some much-needed kindness and love, then you can now find rest in the choice you are making to put yourself first. I hope to empower you on this journey to tackling these concerns, and more, by balancing mind, body, and spirit. Together, we will approach your concerns through a wholistic lens; I will join you in solution-focused, strengths-based, down-to-earth conversations to discover the path to overcoming the obstacles that get in the way of you being your best self. The moment you are in right now is the first step. Let’s build together, one step at a time.