About

You’re looking for an approachable therapist who can help you build a better life for yourself. Someone who you can feel deeply seen by, who will celebrate your wins, walk beside you in your pain, and who can help you to find a better way to relate to yourself and the world around you. Whether you have been struggling with low self esteem, anxiety, depression, trauma, relationship challenges, or finding your path in life, I can help. Life can be painful and sometimes things happen to us that make it hard to find our center, to let our guard down, or to know that we are good enough. You deserve to feel happiness and to know that you have a place in this world. I can teach you to care for yourself and can help you heal from difficult experiences that have gotten in your way. The walls that you put around yourself to protect you from pain also block you from feeling joy, peace, and connection. The strategies you’ve found to deal with the stress of life, like mindless scrolling, never stopping to rest, or constantly thinking about the next thing ahead - keep you from enjoying the present moment and actually processing your feelings.