About

I am licensed in Connecticut with 9+ years of professional work experience. I offer a respectful, varied, and empathic approach to therapy. My goal is to work with you to identify personal strengths, develop and hone coping and problem solving methods, and create ways to establish and sustain a mental and emotional balance. I fervently believe your struggles need not be your identity.
I offer varied appointment times, mostly evenings and weekends. However exceptions can be made. I try to work around your schedule. I treat clinical depression, mood disorders, workplace issues, repeat and situational stress/anxiety, trauma, and other issues. I provide care using different treatment modalities: CBT, DBT, Trauma Informed, Solution Based, Group focused, Couples therapy and others.
We are all unique, beautifully imperfect individuals. Let's work together to direct your path and learn from life's myriad of experiences. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that may challenge and overwhelm you. Taking the first step takes courage. I am here to support you in that process.
"We gain strength, courage, and confidence by each experience in which we really stop to look fear in the face. We must do that which we think we cannot" Eleanor Roosevelt