About

Life is about change and some changes are more difficult to navigate than others. When we are stressed, anxious or depressed, it is a sign that our lives are out of balance. My focus is on providing a safe, supportive, nonjudgmental and compassionate space for adults, couples, and families to share their experiences and to help navigate through some more difficult life changes [positive or negative] and to be able to embrace the changes that occur instead of fighting it to create more balance in your life. I enjoy working with clients who are motivated to make changes to improve their lives, find purpose, and meaningful fulfillment.

I received a Masters in counseling in 2012 from Mid America Christian University. I believe that true health comes from a holistic approach. I have 7 years of experience working with a range of people experiencing anxiety, depression, life transitions, family conflict, and some severe illnesses. I believe in creating skills for effective coping mechanisms for overall wellness.

Deciding to engage in therapy can be overwhelming. Finding a therapist whose personality and style is a good fit is important. I see the client as having the answers for your own life with unique values and needs and just need some help discovering the strengths and talents needed to steer your life in the right direction. I look forward to helping you to effectively pursue your values and explore what keeps you from being the best you.