About

I know that trying to cope with added pressures in life, while being in a pandemic that doesn't have an end date, can create a lot of anxiety and depressive symptoms. The constraints of the pandemic can feel lonely, strenuous, and persistent. What is often overlooked is the fear, guilt, loss, anger, and sadness associated with the changes it has brought to your life and those around you. Addressing these emotions can be a quick process for some, but for others it can take time because there were things in your life you were already struggling to understand and work through- relationship issues, work stress, parent/ child issues, self-esteem, substance abuse, etc.

Attending counseling can be an essential aspect of your healthcare strategy. While feeling down or anxious may be a natural consequence of what you are dealing with, you don't have to ignore how you’re feeling. We will work together to alleviate stress-related symptoms and help you focus on managing meaningful life.

I am a real-talking, strength-building, solution-finding, hope-creating therapist and life coach. I believe that healing is a process, that change is possible when we assume responsibility for that change, and that a little bit of humor can go a long way. My goal is to help you find the ways your mental and emotional health can motivate, strengthen, and guide you.