About
Are you feeling worried, stressed and/or overwhelmed on a regular basis? Do you often put other people's wants and needs before your own? Do you experience self-doubt or struggle with low self-esteem that leads you to feel like your thoughts, feelings and opinions are not important? Life can be overwhelming. This can leave one feeling anxious, depressed, fearful and hopeless. Therapy can provide a safe and non-judgmental environment in which to unpack some of the emotional heaviness that has been weighing you down. I offer a warm, supportive, non-judgmental approach, and believe a strong therapeutic relationship is key.
We can work together to remove the challenges that are preventing you from being your best by using Cognitive Behavioral Therapy (CBT) building the skills you need with the strengths you possess.
Therapy is about change, but that takes commitment and courage. Having someone you trust to guide you through such a process can make all the difference. A genuine and supportive therapeutic relationship can help you take an honest look at your feelings, your thoughts about yourself, and your relationships with others.
I generally can respond at least once per evening, sometimes more! You can also book a live session with me ahead of time. Please remember that Find A Therapist (or specialty site!) is not appropriate if you are in crisis or in immediate need of support. In crisis situations, please call 911 or local emergency services. You can also call 1-800-273-TALK (8255) to talk to someone right away!”
Now, let's get started. I look forward to working with you.
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Click HereBasic Data
PECOS ID: 8426481185
Entity Type: Individual; Not Sole Proprietor
Accepts Med Assignment: She does accept the payment amount Medicare approves and not to bill you for more than the Medicare deductible and coinsurance.
Organization Name: Healthfirst Bluegrass Inc
Gender
Female
Client Focus
- Adults
Therapy Specialties
- ADHD
- Addiction
- Anger Management
- Anxiety
- Bipolar
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Life Coaching
- Panic Attacks
- Personality Disorders
- Relationship Issues
- Self Esteem
- Self-Harming
- Stress
- Substance Use
Treatment Orientation
- Coaching
- Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy
- Mindfulness Based Approaches
- Motivational Interviewing
- Solution Focused Brief (SFBT)
Modality
- Individuals
Years in Practice
12 years
Languages
- English
Healthcare Provider Taxonomy
- Code: 1041C0700X
- Grouping: Behavioral Health & Social Service Providers
- Classification: Social Worker
- Specialization: Clinical
Credentials
- Licensed Clinical Social Worker (LCSW)
Group Practices
Group practices this therapist belongs to includes:
Healthfirst Bluegrass Inc | |
---|---|
Address | 496 Southland Dr |
Lexington, KY 40503-1827 | |
Group PAC ID | 5890961593 |
Group Members | 26 |
Licenses
Name | License Number | State |
---|---|---|
LCSW | 3904 Verify | KY |
Education
School | Year Graduated |
---|---|
University Of Kentucky College Of Medicine | 1993 |
Practice Locations
496 Southland Dr
Lexington, KY 40503-1827
Phone Number: (859) 288-2425
Fax Number: (859) 721-3918