About

Hello. My name is Shawntae Wright, LCSW. I use an integrative approach to therapy utilizing CBT, Psychodynamic Therapy and DBT skills to create a customized treatment plan that is tailored to the individual, couple, or family's goals. My approach I most often use Cognitive Behavioral Therapy (CBT) and DBT skills in practice. Both approaches are highly effective treatments that address a wide range of mental health issues. CBT focuses on identifying and changing negative thought patterns and behaviors. DBT skills help with emotional regulation and maintaining healthy relationships. My focus I enjoy working with individuals, couples, families, children and adolescents. It's a privilege to support individuals in treating their depression, anxiety, trauma and relationship challenges. My communication style You will feel safe in session with me. I practice active listening, reflective feedback and use open ended questions to help you sort through the concerns that brought you to treatment. The environment will always be warm, non judgmental and caring. This environment will support you in doing your sacred work. My journey to mental healthcare I have been a social worker for 18 years and remain passionate and enthusiastic about the work I do. I am a highly empathetic and compassionate person. My desire to help, personal experiences, interest in human behavior and deep personal conviction in the capacity for humans to change drive me to do this work. My goals for you I approach goal setting by beginning with a thorough assessment to understand the concerns that brought you to treatment, your strengths and history. It will be a collaborative process to define meaningful and achievable goals. My first session with you During our first few sessions you can expect me to gather information about your personal and family history, your mental and emotional well being, previous experiences with mental health treatment and to discuss your goals of therapy.