About

I am a mental health therapist and life coach who blends cognitive behavioral therapy with mindfulness to help you create lasting change. My approach is to build a solid therapeutic alliance with my clients. I offer a safe place for clients to explore their past and present relationship to the self, feelings, life patterns, and impulses. We work collaboratively on how to feel better both in therapy and in everyday life. Therapy is hard work. It requires bravery, vulnerability, and self-love. Sometimes it is the hardest thing you will ever do in your life, but it can be the most rewarding.