About

Welcome! I’m glad you are here. You should be proud of yourself for choosing to prioritize your health and wellness.

My name is Shar and I’m a licensed clinical professional counselor and certified parent coach. I have been working in the Mental Health field for the last eleven years in a variety of settings both nationally and internationally. I have experience in the outpatient, inpatient, and the school setting working with adults, youth, and families.

My approach combines cognitive behavioral therapy, motivational interviewing, and mindfulness. My therapy style is authentic and brave, meaning we will create a space together that is honest, compassionate and warm, but also do the necessary brave work that it takes to make change. We will work together to identify clear goals that you can track as part of your own unique plan.

I specialize in the following areas, however this list is not exhaustive, so if you have questions please do not hesitate to reach out.

- Depression
- Post Partum Depression and Anxiety
-Parenting
- Anxiety
- Relationship Issues
- Grief and Loss
- Low Self-Esteem
- Trauma and Stress-related concerns
- Anger/Control Concerns-
- Problems related to family/interpersonal relationships
- Identity Development
- ADHD

I would love to work with you, please reach out with any questions!