About
“I want each of my clients to understand that although their journey may be difficult, they do not have to endure it alone.”
There may come a time, that a gentle, caring, hand is needed to make life’s journey more enjoyable, comfortable and manageable. My hope is to help my client’s in their life journey.
Every person is different, and your counseling experience will be tailored to meet your needs and goals. My approach to counseling is individualized and focuses on the client’s strengths. I believe in a hands-on, client-centered approach to assist clients in developing new coping skills and to promote personal growth. Counseling is a very personal relationship in which we allow others to see our vulnerability. I aim to meet my clients in those vulnerable places and offer them hope. I want each of my clients to understand that, although their journey may be difficult, they do not have to endure it alone. As a counselor, I want to empower my clients to fulfill their potential in becoming who they are meant to be. Understanding that everyone has a choice; we choose to accept things and we are also able to choose not to accept things. Within that power to choose, lies our power to change.
It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you! Let's start working together, today!
I am a Licensed Mental Health Counselor (LMHC) and Certified Perinatal Mental Health Counselor (PMH-C) , with a vast array of experience in providing care to adults, children, families and couples’ counseling. I have experience working with individuals with adjustment disorders, anxiety disorders, depressive disorders, mood disorders, mind-body and spiritual issues, personality disorders, and trauma and stressor-related disorders. I am also a member of the Iowa Mental Health Counselors Association (IMHCA), American Mental Health Counseling Association (AMHCA).
Basic Data
Entity Type: Individual; Sole Proprietor
Organization Name: Reflective Living, PLLC
Gender
Female
Client Focus
- Preteens/Tweens (11 To 13)
- Adolescents/Teenagers (14 To 19)
- Adults
- Elders (65+)
Therapy Specialties
- ADHD
- Adoption
- Anger Management
- Anxiety
- Bipolar
- Career Counseling
- Chronic Pain
- Codependency
- Depression
- Divorce
- Eating Disorders
- Family Conflict
- Grief
- Infertility
- Infidelity
- LGBTQ Issues
- Life Coaching
- Men's Issues
- Panic Attacks
- Parenting
- Personality Disorders
- Postpartum
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep Or Insomnia
- Stress
- Trauma And PTSD
- Women's Issues
Treatment Orientation
- Acceptance & Commitment Therapy
- Attachment-based
- Coaching
- Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy
- Emotion Focused Therapy
- Eye Movement Desensitization And Reprocessing (EMDR)
- Gottman Method
- Mindfulness Based Approaches
- Motivational Interviewing
- Narrative
- Psychodynamic
- Solution Focused Brief (SFBT)
- Somatic
- Trauma Focused
Modality
- Couples
Insurance
- Aetna
- BlueCross BlueShield
- Cigna
- UnitedHealthcare Oxford
- UnitedHealthcare
Education
- Clarks Summit University, Master's in Counseling
Years in Practice
8 years
Languages
- English
Faith
- Christian
Healthcare Provider Taxonomy
- Code: 101YM0800X
- Grouping: Behavioral Health & Social Service Providers
- Classification: Counselor
- Specialization: Mental Health
Credentials
- Licensed Mental Health Counselor (LMHC)
- Registered Play Therapist (RPT)
Licenses
Name | License Number | State |
---|---|---|
LMHC | 079344 Verify | IA |
Practice Locations
1212 18th St Ste B
Spirit Lake, IA 51360-1033
Phone Number: (712) 363-2358
Therapists Near Spirit Lake, IA
Licensed Marriage and Family Therapist (LMFT)
Licensed Mental Health Counselor (LMHC)