About

My name is Shannon White, and I am a New Jersey native, who now calls Texas my home. As a Therapist, Coach, Author, Speaker/Consultant, I pull from over 20 years of professional experience to move my clients, readers and event participants towards resilience and success in every area of their lives. I am licensed to practice mental health therapy in both Texas and New Jersey, where I provide tele-therapy for my clients and clinical supervision for LCSW candidates. I also provide Mental Performance Coaching and Consultation services to high functioning professionals, leaders, entrepreneurs, and athletes all over the world.

I am passionate about teaching my clients how to improve mood and behavior, overcome stress and anxiety, increase cognitive function, and eliminate mental blocks. I truly believe that everything you need to live a fulfilled and impactful life is already on the inside of you. My job is to help you tap into that part of yourself and to reignite the mind’s natural ability to heal in order to achieve optimal mental performance. I achieve this by integrating Cognitive Behavioral and Mindfulness approaches with other complementary and alternative modalities, such as fitness and Nutritional and Integrative Medicine.

I earned a Bachelor’s of Arts Degree in Sociology from Lehigh University (Bethlehem, PA) and a Master’s Degree in Social Work from Rutgers University (Camden, NJ). I recently released my first book, Confront Your Comfort, Excel in your Press: Reaching Your Why, Your Vision & Your Victorious Place and have facilitated numerous CEU programs, trainings and workshops on topics of mental health, personal and professional development, and cultural competency over the years.

I look forward to working with you!