About

Thank you for reaching out! I am Sarah, and I am a licensed Marriage and Family Therapist. I have been licensed for over 10 years and have worked with many people and populations to feel better and live their best life!

We face so many complex issues throughout the many stages of our lives. The pressures of being everything to everyone can be overwhelming. Maybe you feel as if the the weight of the world is on your shoulders. Perhaps you feel as if friends and family don't understand, or don't have time in their own lives to hear your problems. Life can be full of feelings of depression, anxiety and all the in between. You want to find peace and relief from the things that are holding you back and I am here for you.
I believe that a holistic and mindful approach to therapy can help relieve the stress of the issues that bring you to therapy. Our connection will help you to understand yourself better and give you insight to determine what you need to do to make changes and achieve balance for a happier life.

My practice is one of acceptance. My our time together is free of judgment. You do not need to be fixed, you just need to rediscover the tools that you already have within you. I pride myself on being real, relatable and warm. I want our time together to be the time during the week where you can put yourself first. I am not a yes man who will just listen to you, I will give you specific strategies and "homework" that will help you to feel more immediate results.

I look forward to getting started helping you to live your best life.