About

Focusing on Cognitive Behavioral Therapy techniques to change the way we think and see the world, can create huge changes in people's lives. It’s also important to understand where we come from, what we have been through, and what makes us who we are. This is the key to healing and moving forward. My counseling style is warm and compassionate as well as interactive. Many of my clients have said ""you tell it like it is, Sara. That is why I like working with you."" I take the time to listen to my clients and help guide them while they achieve their goals. It's an honor to help individuals improve their mental health and well being!