About

Hi there! I know for a lot of people, starting therapy or looking for a therapist can feel confusing and overwhelming. I usually tell people one, simple piece of advice from a trusted mentor....choose someone you feel safe with. And I agree with him. Choose a therapist you get that "safe feeling" with. Trust your gut. My therapy style is relaxed, warm, and intuitive. I find healing happens organically in a safe and supportive environment. Once this foundation is established, I like to offer intuitive questions, psycho-education, and clinical guidance to guide your Soul back to alignment, integrity, and joy. I am a big fan of inner child work, shadow work, self-compassion, and mindfulness.