About

Do you feel stuck, find it difficult to make meaningful connections with others, or maybe you're looking to improve a specific area of your life? My name is Sara and I empower adolescents and adults to overcome a range of life problems and mental health concerns including trauma, depression, anxiety, stress, and difficulties with motivation, self-esteem, and confidence. I work with my clients using an integrative approach to personalize their care experience in an open and safe environment where thoughts and feelings can be shared without fear of judgment. Together, we will develop strategies that allow you to address the root cause of your difficulties to reach your desired mental health and wellness goals. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.