About

HI, I am Sara, I am a licensed counselor and life coach in Arizona with over 5 years of experience. My counseling style is focuses on healing the mind and body as a whole. I have worked with a wide range of concerns including depression, anxiety, lack of self-worth and awareness. I currently work with individual adults seeking better awareness of self, building a life with meaning, and within the LGBTQ community.

My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. I don't believe in stigmatizing labels. My clinical approach combines cognitive-behavioral techniques, Solution focused approaches, and nutritional understanding within mental health to get to the heart of what is concerning my clients. I will tailor our dialog and treatment to meet your unique and specific needs.

It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.

I look forward to working with you!