About

Hey, I'm Sabrina Ayoub, Licensed Marriage and Family Therapist, and I'm here to support you on your path to well-being. Life can throw challenges your way, from anxiety to depression and intricate relationships. I bring a mix of psychodynamic theory for depth and Cognitive-Behavioral Therapy (CBT) for practical solutions. Let's work together to break through patterns and set the stage for your healing and growth. My approach Through collaboration, I work with clients to establish clear, attainable goals that harmonize with their distinct needs and values. Our journey unfolds with consistent guidance and motivation. Regular progress assessments act as a compass, ensuring our approach remains pertinent and flexible, cultivating a sense of empowerment and steering towards positive change. My focus My primary focus is on helping individuals tackle the symptoms of anxiety and depression head-on. I provide a supportive space to explore these feelings, offering effective coping strategies that empower clients to become more self-sufficient. Additionally, I specialize in navigating complex relationship issues, emphasizing healthier dynamics. The goal is for clients to not only feel better but to develop the tools and resilience for sustained improvement My communication style Within my therapy sessions, I am dedicated to cultivating a space that exudes warmth, empathy, and non-judgment, ensuring clients feel secure and supported. Partnering with me should embody a collaborative expedition, where we delve into your challenges and strengths collectively. I cultivate an environment rooted in open communication, trust, and confidentiality, empowering clients to freely express themselves. My client-centered approach tailors the therapeutic experience to your unique needs and goals. The objective is to furnish a therapeutic haven where you gain insight, develop coping strategies, and embark on a journey toward positive change and personal growth.