About

I am Ruth Westfall, a licensed Social Worker, with nearly 30 years of experience as a therapist. I am passionate about getting to know my clients and seeing them heal and overcome life's challenges. I have the greatest respect for those who seek support in order to make positive change in their lives! My approach Of course, my approach depends on each client's needs and preferences. Most of all, my approach includes trauma-informed care. I use skills from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Somatic, Emotionally Focused, and Positive Psychology. I really like to use a holistic approach and will work with clients on learning skills for self-care, communication, and coping with stress that best fit their lives even once they have reached their therapy goals! My focus During these past few years, Anxiety and Depression have increased by 25%! So, most people that I work with are experiencing some related symptoms. I have an extensive history of working with trauma and its many effects. I prefer to work with individual clients, especially when on the telehealth platform. My communication style I feel that I present as calm and compassionate. My sessions can tend to be pretty relaxed, and somewhat casual. I want our sessions to be a safe space where you can feel safe to discuss anything! I am also able to provide you with psychoeducational resources and worksheets that you may use in between our appointments. And one of the bonuses of virtual therapy, I would love to meet your pets! My journey to mental healthcare After finding myself a single parent, I needed to find work in a field where I could support my son and myself. I was always interested in a helping profession as well as one where I could be involved in social justice. I graduated with a Master's in Social Work in 1995 and immediately found work at a mental health clinic. I worked there for 24 years in various positions, not only as a therapist but as an advocate for victims.