About

Are you struggling with issues related to trauma, grief, stress, anxiety, or major life changes? Life can be overwhelming, and sometimes even exhausting; I can guide you through any obstacles you may face. My goal is to help you understand yourself on a deeper level and provide you with the skills and tools to live a healthy and balanced life. Sometimes seeking help from a professional is the best way to put things into perspective. I work with adults who are facing life challenges such as Anxiety, Depression, Stress, Grief, ADHD, major life changes as well as Relationship and Career Issues. I also specialize in Women Empowerment, Mental Health Wellness and Parenting Support. I am a Licensed Clinical Social Worker in Florida. I have more than 25 years of experience in providing diverse clients with a wide range of therapeutic services. I practice a person-centered, strength-based, and person-driven approach to my therapeutic services and I strongly believe that we all can “Achieve Wellness through Mindful Living." I am fluent in three languages, English, Hindi, Punjabi and Gujarati. I also have intensive experienced in: Grief , Anger management , Coaching , Compassion fatigue, Caregiver Issues and Stress , Guilt and Shame , Impulsivity , Isolation/Loneliness , Life Purpose , Midlife Crisis ,Multicultural Concerns , Postpartum Depression , Post Traumatic Stress , Self-Love , Women's Issues , Workplace Issues , Commitment Issues , Communication Problems , Control Issues , Divorce and Separation , Family Problems , First Responder Issues , Forgiveness. Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy