About

Hi there, I'm Rosa. Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? Do you struggle with taking time to care for yourself? I help individuals manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self-approach, addressing your individual needs. I also integrate mindfulness and breathing techniques to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!