About

Welcome! I'm Robyn and glad you're here. Have you ever experienced feeling overwhelmed? Feeling like a failure for not being able to handle it all and get things done? Is there trouble shutting off your brain at night despite feeling exhausted every morning? Or perhaps it's hard to even get out of bed and you're not sure why? I can help provide feedback and tools to help manage anxiety, and depressed mood and help you avoid burnout. Together, we can identify what has gotten off track and work to get you back to feeling like yourself. We'll start with what you're comfortable with and celebrate progress along the way. To accomplish some of this I integrate a variety of approaches which may include cognitive