About
You don't have to deal with overwhelming stress and anxiety on your own. Whether it's life changes, serious illness, or feeling overwhelmed in life where you once felt confident. You may be struggling to find your old self, balance, or it's time for renewal and change. Together we will build upon your strengths and allow a space where you can feel comfortable to express your experiences.
My style is warm, non-judgmental, and straight-forward. Whatever your stress, anxiety, or life change, I will work with you to build strengths that you already have, build on your own coping strategies or identify new coping strategies. We will work together to identify your strengths to grow on and how to build on those strengths. I will help you using a blend of approaches including mindfulness, meditation, and strength-based interventions in our work to address your unique needs. I am Certified in Mind-Body Skills through the Center of Mind-Body Medicine, as well as a Certified Yoga Instructor, and also bring that into practice.
I am a Licensed Certified Social Worker- Clinical. I earned my Master of Social Work degree from University of Wisconsin-Milwaukee School of Social Work. I have worked with individuals facing life event changes, specifically transitioning time- such as graduation from HS, college, or graduate school, working with individuals with disabilities, and those who are under a lot of stress in school or work. Coping with and overcoming burn-out is one of my specialties.
I do want to inform you that I am most accessible through the message board and have a limited live schedule but will work with you to find the best regular time for both of us.
I look forward to working together!
Basic Data
Entity Type: Individual; Sole Proprietor
Gender
Female
Therapy Specialties
- ADHD
- Adoption
- Anger Management
- Anxiety
- Bipolar
- Career Counseling
- Chronic Pain
- Depression
- Family Conflict
- Grief
- Infertility
- Life Coaching
- Parenting
- Pregnancy/Childbirth
- Relationship Issues
- Self Esteem
- Stress
- Trauma And PTSD
- Women's Issues
Treatment Orientation
- Coaching
- Mindfulness Based Approaches
- Motivational Interviewing
- Solution Focused Brief (SFBT)
Years in Practice
10 years
Languages
- English
Healthcare Provider Taxonomy
- Code: 1041C0700X
- Grouping: Behavioral Health & Social Service Providers
- Classification: Social Worker
- Specialization: Clinical
Credentials
- Licensed Certified Social Worker - Clinical (LCSW-C)
Licenses
Name | License Number | State |
---|---|---|
LCSW-C | 18584 Verify | MD |
Practice Locations
31 Bay View Woods Loop
North East, MD 21901-2746
Phone Number: (443) 854-4257