About

Welcome! I am Robyn. These days many people are feeling anxious, overwhelmed, and depressed. Sometimes they feel as if no matter what they do, it isn't enough and either they or those around them are never happy with themselves. How about you? Are you trying to manage being the best parent, spouse, and employee that you can be? Are you struggling with a recent life transition or loss of a loved one or relationship? Are you lying awake at night reviewing the list of things you think you should have accomplished? Or are you ruminating on what you said to someone, how you said it, and what you should have done differently? You are not alone! Many people experience these feelings and you do not have to continue to feel like this! You CAN FEEL BETTER! I work with adults of all ages who are struggling with these things by providing a safe space to talk about and work through these issues. I strive to empower them to discern their strengths and their priorities and the barriers to feeling better. Once we’ve done that, I help them to find ways to address those barriers and to build new copings skills they can use to overcome the challenges of anxiety, depression, managing change, and people pleasing. Change is not easy! I am impressed by your courage in taking the first step of asking for help to start your journey toward feeling better! You deserve to have someone who is skilled and trustworthy to guide you to grow and heal. I will work with you in a compassionate way using evidence-based techniques to get beyond the challenges you are experiencing and on the road to feeling better!