About

Let's level up together!

If you’re reading this, you’re already on the path to your best self. Grow into the person you want to be by maximizing the good and minimizing what gets in the way. Empathy and evidenced-based therapy at can get you there.

The decisions we make day-to-day, and how we think and feel, are impact by our personal values and past experiences. By using a newer form of cognitive-behavioral therapy (CBT) called Acceptance and Commitment Therapy (ACT) as well as integrating important cultural experiences, let’s work together to move into the life you want.

Exploring what is important to each person based on culture, identity, hopes, and fears allows the therapist and client to work together toward change.

Specialties:
– Stress/Anxiety: Let go of what-ifs
– Social Anxiety: Be more comfortable
– Relationships: Grow your connections
– Depression: Improve your mood
…as well as Career Counseling, Coping Skills, Life Transitions, Racial Identity, School Issues, Self Esteem, Sports Performance, Substance Abuse, Video Game Addiction, Work Stress

Together, we’ll navigate you through adversity towards a better future and a healthier you.