About

Are you tired of feeling trapped in your head and not reaching a resolution with yourself or within your personal and work relationships? Let me help. I have 15 years of experience working with a broad variety of adult and adolescent individuals, couples and families. My areas of expertise are the treatment of anxiety and depressive disorders, stress, distress tolerance, major life transitions, relationships and conflict resolution. I am well versed in the treatment of Depression, Anxiety, Grief, Intimacy-related issues, Self-esteem, Career difficulties and LGBTQIA+ concerns. It is my goal to help you establish a more meaningful and emotionally healthy life. As an active and empathetic listener, I employ an eclectic set of techniques based upon the ideals of unconditional positive regard and mindfulness. Whether you are experiencing a temporary setback or an ongoing problem, I will work with you on a plan that will help you realize personal growth, healing and positive change.