About

I have experience helping individuals from varied cultural and socio-economic backgrounds struggling with anxiety, depression, self-esteem, trauma, substance abuse, and social skills difficulties.
I use a client-centered approach with a variety of modalities, including CBT, motivational interviewing, and psychodynamic therapy, to provide insight into how environmental, mental/emotional, and health-related factors can influence an individual’s thoughts, feelings, and behaviors.
It can be difficult to reach out for help. As such, I seek to create a confidential, inviting, and nonjudgmental setting for you to feel comfortable in as we work collaboratively to develop greater insight, understanding, and coping skills; focus on your experiences, struggles, and needs; and let go of your stressors.