About

"If a conversation is hard, it’s probably the one worth having.” Today you take the first step towards improving your life. By confronting your thoughts and examining your mind, you are making the changes that will shape the rest of your life. Therapy involves forming a collaborative relationship dedicated to your growth and fueled by your curiosity. I primarily focus on cognitive-behavioral therapy - an active, evidence-based treatment that examines how your thoughts impact your emotions and affect your behaviors. I integrate a range of techniques to meet your needs and strengths. So, where do we start? Do you want to learn how to set boundaries and become more assertive? Are you interested in building better relationships or feeling less anxious? Are you looking to relieve stress in a safe, confidential, and non-judgmental atmosphere? No matter what brings you in, we can work through these goals at a pace that is comfortable for you. I work in a university counseling center, which grants me the flexibility to see you in the evenings or on weekends. If my approach seems to be what you’re looking for, please reach out to schedule a free 15-minute phone consultation.