About

Life is beautiful but can also be difficult. It can be hard to find the beauty during difficult times. I will help you find healthy ways to cope with life difficulties in a safe space where you can freely discover, expose and nurture your authentic self. Together we will identify what makes your life meaningful and learn how to live life with purpose. You will learn how to empower yourself.

I will help you manage your thoughts, feelings, behavior, and help you understand how those originated. I validate your past experiences and help you adjust your perspective in taking away self-blame. You will learn how to accept what was, and adapt to what is so you can thrive instead of survive. My warm yet assertive approach combined with my outspoken belief in your abilities helps create a supportive, collaborative environment for you to speak your truth. This truth leads to insight, growth and change.

Start healing now!