About

Hi there! I'm Rachel! Are you struggling to navigate everything life is throwing at you in the increasingly hectic world? I love exploring deep down the funnel of emotions with my clients using DBT, Person-Centered and Cognitive Behavioral strategies. Together we can tackle your anxiety, depression and the relational issues that come into play that keep you from being your ideal self, whether that be in your relationships, your family, your career, or another important area of your life. If you are fighting feelings of depression and anxiety, and struggling with self-compassion, I'd love to walk with you as you work to heal. In our sessions, we will explore who you are and what matters to you. We will tackle thought patterns that aren't serving you and work on new ways to interact with your thoughts and feelings that serve you more effectively. I offer a safe space for my clients to process what circumstances brought them to where they are at, and the gentle push to move forward. I love bringing self-compassion and mindfulness practices to sessions. I can imagine you are exhausted. From whatever pain has brought you here, I know that you wouldn't wish it on anyone else. I know you are probably so much more kind to others than you are to you. I want us to work on changing that. If you're ready, I am too!