About

I am a professional counselor, licensed in the state of Idaho and has been in the mental health field for the past 10 years, starting as a community based specialist, working my way up to counselor. I graduated from Grand Canyon University with an emphasis in trauma in 2019. I identify as a cognitive behavioral therapist, but I utilize other techniques such as mindfulness, acceptance theory, solution focused, person centered, and motivational interviewing.

I am a mother of two boys that have mental health diagnosis and there are many people in my life that struggle with mental health. It is through my personal experiences and relationships that has helped me to develop my approach to therapy. It begins with acceptance of the individual and their personal beliefs and backgrounds that make them who they are. Through compassion, and empathy, I strive to go at the speed and pace of my clients, to help them achieve their personal goals.

Making the choice to seek therapy is not easy. Together, we can develop a plan that targets your desired outcome. I am here to help you on your journey to become a better you.