About

It takes courage to come willing to share what is going on and what makes life so painful. You will find that talking in a safe and confidential space allows for relief and rest and is often times the first step towards peace. It is also my desire to come alongside and provide you with some perspective, insightful tools and helpful frameworks for what is right and good in life. My hope is for you to engage in our time together feeling more empowered to make the changes in your life that create lasting health both for yourself and in your relationships. Therapy can sometimes feel like it hurts more than it helps when addressing the hurts, challenging the blind spots that can keep you stuck. Yet, pushing through the tough stuff together is where the most significant and lasting changes occur and it is always worth it. If you are willing, I look forward to that journey with you!

What I Do
My desire is to come alongside to facilitate and empower you in:
​ -Helpful coping tools
-Healing Relationships
-Productive Communication
-Healthy Boundaries
-Resolving Issues
-Attaining Goals


Philosophy of Counseling
My theoretical framework is a diversified approach that uses:
​-Person-centered and respectful of all beliefs and backgrounds
-Narrative framework
-Existential perspective
-Cognitive Behavioral therapy
Dialectical Behavior therapy