About

I am a Clinical Mental Health Counselor with a LPC in Connecticut with three years of experience (one year+ licensed) treating substance use disorders, anxiety, depression, trauma, interpersonal issues, bipolar disorders, and some personality disorders. I am also now licensed in Maine as an LCPC as of 12/13/21.

My therapy style is mindful and person-centered. I want therapy to feel as if it is a genuine conversation. I believe in treating people with respect and having compassion/empathy. Although my approach is typically person-centered, I also use mindfulness therapy, cognitive behavioral therapy, and motivational interviewing techniques. It can be a free-flowing session, but I will also adjust our session and your treatment plan to fit your needs.

I will be available for messaging Monday through Thursday from 8am to 5pm. After 5pm and on weekends (Friday through Sunday,) I will not be available as it is important to me to set a healthy work/life balance. I recommend you do so as well! Available video and phone sessions are as listed in my schedule, but should a different time be needed, feel free to discuss with me as I am more than willing to be flexible!

It takes a lot of strength to ask for help as change can be unnerving, but if you are ready for that journey I am happy to be there to support, encourage, and empower you.

I look forward to working with you!