About

I have been trained in structured, evidence-based approaches to therapeutic work. Most importantly, I prioritize making sure that you feel validated, understood, and heard. From there, I primarily ground myself in cognitive behavioral approaches to therapy, also drawing from dialectical behavioral skills and approaches grounded in acceptance and commitment therapy. These skills are only useful in so far as they make sense in your life; therefore, I consider your unique background to understand how to help you meet your goals. I have experience working with a range of clients including LGBTQ+ individuals.