About

Hello!

I am a strength based, caring, and non-judgmental counselor who enjoys building relationships with individuals of all different backgrounds in order to help them improve themselves and their lives. I believe in identifying the positive qualities that an individual has and utilizing those qualities to help him/her improve in the areas the individual is experiencing challenges in. I believe each client is unique and therefore I tailor my sessions to each individual.

My approach is to provide a safe and warm environment where a person feels free to share their experiences and concerns without judgment. My theoretical approach is CBT where I help the client to work on decreasing the negative thought patterns that promote stress, anxiety, worry, anger, depression, etc.. The individual will learn skills to increase positive thoughts and thinking patterns to improve self-esteem, increase happiness, increase stress tolerance, increase calmness, and overall promote a better quality of life.

I have been providing therapeutic services to individuals for the past 5 years. My personal area of expertise is anxiety/stress reduction, anger management, depression, domestic violence, trauma, addictions, and mental health. I look forward to using my experience and knowledge to help you reach your therapy goals. I want to thank you for taking the step to reach out for help and I am excited to begin this journey with you!