About

It can be overwhelming to navigate through life. You may find it difficult or uncomfortable to speak to a partner, friend, or family member about your challenges. Do you feel like something is missing or out of balance? Counseling can help you feel less stressed, more calm, happy, fulfilled centered, and grounded? As your therapist and guide, I am a part of your team, here to support and assist you on your journey to overcome obstacles and achieve relief, clarity, joy, and fulfillment in your life. I have many tools, with training in experiential and traditional modalities: including Solution Focused Therapy, Mindfulness, EMDR, Brainspotting, Gestalt, NLP, Neurofeedback, Somatic Experiencing, Breathwork, CBT, Meditation, and more. Together, we will work in a way that best suits your needs and goals. It is a collaboration, which can lead to exploration, transformation, and celebration. Feel free to reach out and contact me, I’d love to connect with you.