About

Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.

I offer a custom approach for each of my clients. I start with understanding where you are now and the challenges you are facing. I help you put a plan in place to help you move forward, and I celebrate your successes along the way. I offer an inclusive, safe space with virtual appointments to suit your schedule.

Helping people live a better life is my passion. It might mean learning to set boundaries, working through a loss or life transition - it could be changing a pattern of behavior that is keeping you stuck. My goal is to help you feel better so you can live better. Contact me today we’ll get started on your journey together!