About
"I love mixing art therapy and conversation to get to the root of your struggles“ Hi there, I'm Niloufar. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, DBT and art to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
Basic Data
Entity Type: Individual; Not Sole Proprietor
Organization Name: Momentum For Health
Gender
Female
Ethnicity
White
Client Focus
- Adolescents/Teenagers (14 To 19)
- Adults
- Elders (65+)
Therapy Specialties
- Bipolar
- Depression
- Self Esteem
- Trauma And PTSD
- Women's Issues
Treatment Orientation
- Acceptance & Commitment Therapy
- Art Therapy
- Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy
- Existential
- Gestalt
- Humanistic
- Person Centered/Rogerian
- Solution Focused Brief (SFBT)
Modality
- Couples Therapy
- Individuals
Insurance
- Cigna
- UnitedHealthcare Oxford
- UnitedHealthcare
Languages
- English
- Persian
Healthcare Provider Taxonomy
- Code: 106H00000X
- Grouping: Behavioral Health & Social Service Providers
- Classification: Marriage & Family Therapist
Credentials
- Licensed Marriage and Family Therapist (LMFT)
Licenses
Name | License Number | State |
---|---|---|
Marriage & Family Therapist | 131262 Verify | CA |
Practice Locations
2001 The Alameda
San Jose, CA 95126-1136
Phone Number: (408) 261-7777
Fax Number: (408) 259-2273