About

Hello, my name is Nicole Spahl. I'm a Licensed Professional Counselor (LPC) providing relationship-based, trauma-informed psychotherapy for people who have experienced trauma, anxiety, and depression symptoms related to childhood or adult relationships, as well as prenatal, postpartum, and parenting support for caregivers. My approach I have a relationship-based, trauma-informed framework using CBT, DBT, mindfulness, and psychodynamic approaches to therapy. My focus The individuals I work with experience anxiety, depression, and trauma-related symptoms, as well as relationship-based issues including prenatal, postpartum, and parenting concerns. My communication style Warmth, comfort, support, and trust are created within the therapeutic relationship. You will feel seen and heard throughout the process of learning, growing, and healing. My journey to mental healthcare For as long as I can remember, I have provided others with support, skills, and compassion. I enjoy helping others recover from the hurtful experiences of their pasts and find empowerment within themselves to live fulfilling and happy lives, with healthy relationships and strong self-esteem. My goals for you collaborative discussion of client's hopes and intentions for their growth and healing resulting in clear objectives and SMART goals My first session with you to ask and answer questions to establish understanding and rapport; to begin addressing goals set during intake