About

"What's wrong with you?" This question drives me bananas as if something is inherently wrong with your feelings. The truth is, there is no right or wrong way to feel. During our sessions, we will explore the complexities of emotions, including how they are learned and how you define positive and negative emotions. Additionally, we will examine how emotions can drive your behavior in helpful and unhelpful ways. I enjoy working with you to find the best therapy for your needs. Your therapy will be personalized based on your preferences and unique situation. Some clients find worksheets and homework helpful, while others prefer talking to an unbiased and neutral person to sort out their thoughts. For those willing to try something different, I encourage being open-minded, accepting, and curious about your capabilities. The most important thing is that your therapy works for YOU!