About
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, yoga and art to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hang-ups and habits holding you back. Let's work together!
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Click HereBasic Data
Entity Type: Individual; Sole Proprietor
Gender
Female
Ethnicity
White
Client Focus
- Preteens/Tweens (11 To 13)
- Adolescents/Teenagers (14 To 19)
- Adults
- Elders (65+)
Therapy Specialties
- ADHD
- Addiction
- Anger Management
- Anxiety
- Bipolar
- Career Counseling
- Chronic Impulsivity
- Chronic Pain
- Codependency
- Depression
- Divorce
- Family Conflict
- Grief
- Life Coaching
- Panic Attacks
- Parenting
- Personality Disorders
- Postpartum
- Self Esteem
- Stress
- Substance Use
- Trauma And PTSD
- Women's Issues
Treatment Orientation
- Art Therapy
- Attachment-based
- Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy
- Eclectic
- Eye Movement Desensitization And Reprocessing (EMDR)
- Family Systems
- Mindfulness Based Approaches
- Motivational Interviewing
- Solution Focused Brief (SFBT)
- Trauma Focused
Modality
- Couples
- Family
- Individuals
Insurance
- Aetna
- BlueCross BlueShield
- Cigna
- Medicare
- UnitedHealthcare Oxford
- UnitedHealthcare
Education
- Troy University, Master's in Counseling Psychology
- Troy University (Bachelor's)
Years in Practice
7 years
Languages
- English
Faith
- Christian
Healthcare Provider Taxonomy
- Code: 101Y00000X
- Grouping: Behavioral Health & Social Service Providers
- Classification: Counselor
- Code: 101YA0400X
- Grouping: Behavioral Health & Social Service Providers
- Classification: Counselor
- Specialization: Addiction
- Code: 101YM0800X
- Grouping: Behavioral Health & Social Service Providers
- Classification: Counselor
- Specialization: Mental Health
Credentials
- Licensed Mental Health Counselor (LMHC)
Practice Locations
13194 Us 301 S Unit 119
Riverview, FL 33578-7410
Phone Number: (850) 276-6446
Therapists Near Riverview, FL
Master of Arts (MA)
Licensed Mental Health Counselor (LMHC)