About

Have you been feeling anxiety, stress, feeling out of balance? Do you desire to discuss your situation with a professional, to help you process your thoughts and feelings, and get more clarity and understanding? Maybe you are navigating a difficult life transition, or you are in a good place right now – however feel that your history may be holding you back from experiencing your full potential. Or – you simply would like to learn some strategies that will help you manage and thrive in self-care, relationships, and overall well-being. I can help you build a better understanding of where you are at now, and how to confidently move forward in a direction of health, contentment, and peace. I teach strategies and skills that work and can serve you in all areas of your life. I can help you modify how you relate to yourself and the world around you in healthier and more sustainable ways. It may be hard to reach out for help, whether it is for the first time – or any time. I know it because I have been there myself. I want to encourage you to give yourself the gift of therapy because you deserve the best quality of life possible. It would be an honor for me to help support and guide you in your journey of self-discovery, growth, and transformation.