About

I am a Licensed professional counselor with about 5 years of experience working as a mental health counselor. I have experience helping people process the effects of past Trauma, and helping people better understand and cope with their disruptive mood symptoms such as depression and anxiety.

My style as a counselor is encouraging and supportive, I encourage self-reflection and self-acceptance to help people find greater purpose and meaning in their lives. I believe that through respect and understanding people can be empowered to find grow from their challenges and break old habits while becoming a more authentic person. I use a Acceptance and Commitment model of Cognitive behavior treatment that focus on both self-acceptance and acknowledging the realities of the world with out being limited by them. I use an existential perspective while letting you direct the focus of our efforts to make progress.

The road to a meaningful, happier, and more fulfilling life begins with small but significant steps, seeking help is the beginning of that road with infinite possibilities,

I look forward to speaking with you, and supporting you on that journey to a happier and meaningful life.