About

Hello! My name is Natalie Diaz, and I am a licensed Mental Health counselor and a registered yoga teacher. For years, I have been blending breathing and movement techniques with more traditional supportive "talk therapy" to help calm the mind and improve emotional regulation. These practices prove to be especially helpful for those facing anxiety and depression, two challenges in which I specialize. If you are looking to for some tools and techniques to implement in order to improve your quality of life, as well as someone to help you gain insight, I could be the guide for you.
My focus comes from a mindfulness-based approach, which helps to hone in on the present in order to really enjoy life and live it to the fullest.Additionally, I draw on my clinical background and training to help devise a clear picture of what practices might work best for you. I also have training in trauma-informed techniques, and over 10 years of experience working with clients from various backgrounds in Miami, FL.
I would be happy to accompany you on this journey to help uncover the light that is within you, which may be covered up right now. I'm proud of you for taking this first step! I encourage you to take the leap onto this path toward feeling better, and I look forward to walking it with you. Create a great day!