About
I am dedicated to providing a safe, confidential, respectful atmosphere that progresses into open communication and self exploration in order to better understand thoughts, feelings, and behavior. I believe that by accessing our strengths we are better able to explore problems and implement strategies that will help live our lives to the fullest. In order to do so I utilize techniques from Solution-Focused Therapy, Narrative Talk Therapy, Play Therapy and Cognitive Behavioral Therapy. My goal is to personalize therapy to meet the unique needs of each individual I work with in order to promote lasting therapeutic change and symptom relief.
This is your journey. This is your experience and I am simply here to listen, guide, and help you create the life you want to live. Together we can discuss and set reasonable goals, then develop a strategy to make the changes you want to see.
I work with individuals, couples, and families of all ages but I specialize in working with children, adolescents and young adults. I am always learning & growing as a therapist and enjoy working with a variety of people. For more information about me, visit my website and/or private message me!
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Click HereBasic Data
Entity Type: Individual; Sole Proprietor
Organization Name: Catholic Charities Of The Diocese Of Winona-Rochester
Gender
Female
Client Focus
- Preteens/Tweens (11 To 13)
- Adolescents/Teenagers (14 To 19)
Therapy Specialties
- Anxiety
- Autism
- Codependency
- Depression
- Family Conflict
- Infertility
- LGBTQ Issues
- Learning Disabilities
- Life Coaching
- Panic Attacks
- Parenting
- Personality Disorders
- Postpartum
- Pregnancy/Childbirth
- Relationship Issues
- Self Esteem
- Stress
- Trauma And PTSD
- Women's Issues
Treatment Orientation
- Acceptance & Commitment Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
- Narrative
- Solution Focused Brief (SFBT)
Years in Practice
8 years
Languages
- English
Healthcare Provider Taxonomy
- Code: 106H00000X
- Grouping: Behavioral Health & Social Service Providers
- Classification: Marriage & Family Therapist
Licenses
Name | License Number | State |
---|---|---|
LMFT | 4206 Verify | MN |
Practice Locations
111 Market St
Winona, MN 55987-5532
Phone Number: (507) 452-5033
Fax Number: (507) 452-5183
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