About
Hi! I' Monica, Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, somatic movement to help you develop a stronger relationship with yourself Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
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Click HereBasic Data
Entity Type: Individual; Sole Proprietor
Gender
Female
Client Focus
- Preteens/Tweens (11 To 13)
- Adolescents/Teenagers (14 To 19)
- Adults
Therapy Specialties
- ADHD
- Adoption
- Anger Management
- Anxiety
- Bipolar
- Career Counseling
- Chronic Impulsivity
- Depression
- Divorce
- Domestic Violence
- Eating Disorders
- Family Conflict
- Grief
- LGBTQ Issues
- Life Coaching
- Panic Attacks
- Parenting
- Postpartum
- Pregnancy/Childbirth
- Relationship Issues
- Self Esteem
- Self-Harming
- Sleep Or Insomnia
- Stress
- Trauma And PTSD
- Women's Issues
Treatment Orientation
- Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy
- Emotion Focused Therapy
- Existential
- Mindfulness Based Approaches
- Motivational Interviewing
- Narrative
- Person Centered/Rogerian
- Solution Focused Brief (SFBT)
- Somatic
- Trauma Focused
Modality
- Couples
Years in Practice
5 years
Languages
- English
- Spanish
Faith
- Christian
Healthcare Provider Taxonomy
- Code: 106H00000X
- Grouping: Behavioral Health & Social Service Providers
- Classification: Marriage & Family Therapist
Credentials
- Licensed Marriage and Family Therapist (LMFT)
Practice Locations
27261 Las Ramblas
Mission Viejo, CA 92691-6441
Phone Number: (909) 835-4800