About

I know life can be hard. Whether it is a big transition or seemingly small nuances that build up. It all takes an emotional toll. We are both social beings and emotional beings. Meaning, we all experience big (and small) reactions to that thing your brother, sister, friend, husband, wife, did and said. It’s normal. We all struggle. I am here to help you learn how to navigate the discomforts and distress with as much grace as possible. I am so glad you found me and it would be an honor to work with you. I specialize in skillfully dealing difficult emotions as well as depression, anxiety, trauma, thought disorders, and poor emotional and behavioral self-management. Theoretically, I lean on cognitive and behavioral approaches, including dialectical behavior therapy. I am also trained as a Christian therapist. I believe spirituality is a significant resource, for those who identify it as a support.