About

I help women break cycles. Women who work with me are looking to cope with the stress and anxiety of motherhood, end generational trauma cycles, and break negative thought patterns. I specialize in talk therapy and EMDR Therapy to heal trauma, reduce symptoms, and shift perspectives. Women who have worked with me report that they are able to think more clearly, "zoom out" on their lives to see things from a new perspective and make decisions that are aligned with their values. They are able to respond in healthy ways to everyday life stressors. They feel they are becoming their own definition of their “best selves”. Parenthood (current or future) can bring to light so many of our anxieties, traumas, and insecurities. What if I'm not good enough? What if I mess this up? What if my child inherits my trauma? By seeking therapy you are choosing to "do the work" so that your children do not have to. That is a powerful and brave step. I hope to support that journey.