About

Hello, and welcome!

If you don’t risk making a change, then you guarantee stagnation. Today you are taking a giant step toward self-determination. When you work with me, you will leave knowing a change for the better is coming. It’s as simple as that.

I use cognitive behavioral therapy combined with mindful activities to obtain positive outcomes and welcome all clients who may be struggling with negative thoughts.

I have 25 years experience in mental health and I am willing to share my step by step process for making a positive change. No matter how hard the past was, you can always begin again.