About

I help adults struggling with anxiety, depression, grief, life transitions, and trauma. My practice is patient-centered and patient-driven. I enjoy incorporating mindfulness techniques and adaptive coping skills to promote self-efficacy. Together we can work towards self-discovery and better quality ofI help adults struggling with anxiety, depression, grief, life transitions, and trauma. My practice is patient-centered and patient-driven. I enjoy incorporating mindfulness techniques and adaptive coping skills to promote self-efficacy. Together we can work towards self-discovery and better quality of life through identifying triggers, self-insight work, self-awareness, mindfulness, healthy coping mechanisms, and client-driven objectives.